Відео

Shit exercise they are better exercise than this that build the exact muscle but better

great vid. always great to hear some perspectives on loaded caries. thanks!

This make no sense if you do this you have 50% of injuries just do it the right way please

This video needs more view

Hey curious as to what are your main reasons for staying natty? Thanks!

How much is your max bench now brother

Any differences using a "palm up" rolling action?

I love your videos , great job keep it up!!

I love the carries suit case, one arm ,low carry, water bag , pushing the sled .. My body is responding to this work amazingly.

Great video. Who makes the T bar?

You gotta walk sideways through doors man good work

"especially in female clients" nah bro, the machine chest supported row machine will hurt anyone's ribcage with enough weight. I thought this video was going to be helpful. L video

can all of these exercises be done at the buffet? and if so, would you consider yourself to be present, or at, said buffet?

Ta transformation est folle, je me rapelle de quand tu faisais tes vidéos avec Alpha Destiny dans le temps où il s'appelait encore ça, et que vous parliez de bear mode.

For me it was a Vitamin 6 (Inositol) shortage. Spent 5 years lifting & yo-yoing weight. Took 1-2g a day & my chronic hunger problems disappeared. Also the sugar cravings I'd had since adolescence.

last time I saw your vids you had huge traps wtf

Insighful and original video man, definitelly not the cookie cutter stuff I see everyone talking about when it comes to diet. Tks for the wisdom

I truly believe that the biggest reason people struggle with not getting lean is mainly what type of foods you eat, not the quantity of foods you eat. There are studies showing that people who eat more whole plant foods are leaner than those who eat less: "A new study from Loma Linda University researchers shows an association between diet type and weight, with vegetarians having a lower body mass index than non-vegetarians. Interestingly, researchers found this association despite both groups in the study having similar caloric intake." I believe that's because of fiber. The more fiber you eat (from whole plant foods, not from supplements), the more good bacteria you have in your digestive system which helps make the metabolization of energy more efficient and research has shown that the fatty acids the good bacteria produce also suppresses appetite, causing you to eat less.

You looked good when you were bigger too, i feel you are being too harsh on your past self

The reason I’m not leaner is these brownie bites from Walmart that I’m eating right now while I’m watching this video

Thanks man 🔥💪🏻

5 seconds is pretty long

I do this with dumbbells and my core improved significantly. Do not do this if you do not weight lift!

love this

always used extra padding but never thought of using a mini band to support it. great tip

Strength standards and bodyweight standards have always made me feel inadequate. No matter how happy I feel about my physique or my progress, the standards that others set for me pull that away from me. Even people I deeply respect like Alex and Faz and Hersovyac put out content that makes me feel inadequate. They don't intend to do that; they are trying to help because they care and are passionate. But after six years of lifting I haven't hit what they think I should have hit by now. And when they say that I or others should have, it turns all that effort I've put in to nothingness. The thousands of hard sets, the thousands spent on protein, the countless times I've left social events to go home earlier so I can sleep longer, all of it is not enough. I thought I just had poor genetics, but I've convinced I'm normal. I just haven't yet reached their standards of 'normal'. In the three gyms I've been to over the last six years, I'm one of the biggest strongest natties there. But according to YT fitness, even people I think are wonderful creators and educators, I'm not big or strong enough. And in my friend group, I'm the jacked guy. They all tease me for being big and strong. Yet according to YT, I'm not big and strong enough. Again, these guys don't do it on purpose. They mean well. I just don't think they always see things as they are to others out there.

I put a barbell across the jhooks. I put a 45 lb weight on one side…. I put a 6 inch rubber strap in the middle of the sleeve on the other side. I then use 550 cord rated at 1000 lbs. it has a carabiner on one end. I made a pvc pipe that I can stack weights on and I hook the carabiner to the top of the pvc. I then roll it up and down. I then reverse and roll it up and down the other way. I do 2up 2 down each direction and that is one set. I do three sets of 4. I am currently at 75 lbs. I started using bands but as the weight got heavier it started messing up my bands.. the rubber band is there to keep the 550 cord from spinning around the sleeve

Great idea! God bless you :)

Crazy 90 day transformation!

I train and eat like I should, but drink to much beer, i live in Belgium and it’s really difficult to go out and don’t drink some beers here 😅. I’m happy with my fysiek but would be much better without the alcohol.

I lanage body dysmorphia by blasting gear

We at the bouffet right nah what u got over dere phil.

Hey Phil, I've been hitting the X Cannonball handle row 4x a week for 2 sets. Twice regular and twice meadows row style. I was doing sets of 11,10,9 but now 16,15,13. I do a lot of RDLs as well as, face pulls & upright rows. I feel like this is enough for back, and it's hard to recover from more. Suggestions? I can hit 160lb for 10.

love tip 4 man some times we dont realize all the lighting and angles people use to edit

Yo my man thanks for the shout out! U the man